Insomnia, as we all know is a sleep disorder, characterized by a severe lack of sleep. It can also cause disruptions in sleep in the later hours of the night and you might also be getting up far too early in the morning. There are five basic types of insomnia and you must understand them well to be able to figure out your condition better.
- Transient Insomnia
This type of insomnia is the most prevalent across the world. Research shows that nearly 58% of all adults suffer from transient insomnia at some point in their life. The condition in which insomnia lasts for only about a week is termed as transient insomnia. The factors that cause this condition are many, including, short-term stress, medication, jet lag etc. Even though the symptoms of transient insomnia are rather discomforting, it would be good for you to know that many short-term treatments are available for it these days. The natural remedies to treating this are inclusive of relaxation exercises, drinking milk, getting a massage etc. You can even opt for psychotherapy in Dubai to get rid of the issue. Even if this is a short-term problem, it needs to be treated because it affects your productivity during the day and makes you lose focus on things. Being tired is also another problem that this condition causes.
- Short-Term Insomnia
Short-term insomnia symptoms are those that last anywhere between one to three weeks. This period of time is enough to make sleeplessness a major concern for the person suffering from it and the associated health hazards make things even worst. This problem is basically triggered by shocks and stressful events such as the death of a friend or family member, going through divorce etc. It can also be caused due to anticipation of an occasion like engagements, weddings etc. No matter what the cause of short-term insomnia is, it needs to be treated. Cure from this problem can be acquired by making changes to your lifestyle, dinner time habits, amendments to your bedroom etc. Regular exercises can also promote sleep.
- Chronic Insomnia
Chronic insomnia involves sleeping problems that persist for more than three weeks. Natural sleep is impossible in this case. Professional help is highly anticipated when you have reached a point where sleep just does not come at night.
- Mental illness related insomnia
Depression or any chemical changes in the brain can also trigger insomnia symptoms. Mental illnesses such as bi-polar disorder, schizophrenia, attention-deficit hyperactivity disorder or ADHD generally bring about insomnia. In such cases, treatment is performed under the strict guidelines of a physician as strong sedatives are generally prescribed to treat this problem. Moreover, the underlying cause of insomnia i.e. the mental illness needs to be dealt with as well with the help of an anxiety therapist in Dubai.